Classes & Workshops

Pregnancy Yoga

Retreats

Gathering 4 times per year following the Earths Seasons -Spring, Summer, Autumn and Winter

Women’s Circle

A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other and share wisdom. These affirming community gatherings help women get in touch with their feminine strength and turn up their positive vibration. With politics dividing us further every day, women need community more than ever.

DRU Yoga

Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences. Classes are tailored to an individual level and usually contain Energy Block Release sequences, graceful yoga sequences, pranayama, relaxation and Dru Meditation.

Active Birth

This Nurturing Birth Workshop will leave you feeling confident, well informed and prepared for your baby’s birth. The Active Birth Principles are recommended by midwives, doulas and hundreds of parents, sessions are inspirational as well as highly practical. The workshops are led by Victoria Clowes, who is a very experienced Holistic Therapist, Baby Massage instructor and birth and post natal doula.

Baby Massage

guiding parents through a five-week programme to promote positive touch, easing colic, constipation and relaxation and sleep.